Raising Healthy Children…


I am very happy to announce the arrival of my fifth child! With the hectic schedule and lack of sleep that goes with a newborn in the house, I have been a bit lackadaisical about updating the blog. While my wife was at the hospital I was responsible for the other four which was quite a task – much respect to all the mothers out there, especially my wife. All gratitude aside, I was sitting in the hospital holding my new son when I got thinking about the heavy responsibility of parenting. I thought about all the things that we as parents can do to positively impact our child’s future health. I have an entire section in my book explaining all the evidence for the impact of development on future risk of obesity so I thought I would post a snippet on the topic to show you how important it is. Continue reading

The Obvious Weight Loss Trick You Already Know…

water-diet-2I frequently find myself staring at an open refridgerator with an empty stomach and an even emptier mind. I stand there in a fugue-state not knowing how I got there or how long. I know its been too long because I can feel my nose getting colder and my electric bill getting higher. At some moment I remember a piece of wisdom I think I heard from my grandmother that staring at the fridge will not create new food options. The problem is that my brain is paralyzed in a ping pong match between higher and lower brain centers. My hypothalamus groans “I’m hungry” while my higher cortical regions are busy considering recent publications on macronutrient composition while doing a quick estimation of my caloric intake for the day. It is both frustratingly common and annoyingly repetitve and usually ends poorly. It was this conundrum that was in the back of my head when I was alerted to an interesting new study about a strategy to decrease caloric intake that was so simple and obvious that it cannot be ignored. Continue reading

Low Fat Diets are Better Than Low Carb Diets and the Source of Media Nonsense

diet69This just in! Its blowing up the news and social media! A new study has just found that low fat diets are better than low carb diets for weight loss. Wait, what? Low fat is better than low carb? But haven’t these eggheads been saying that low carb is better for a few years now? Why can’t they make up their minds? Continue reading

There’s a new safe non-surgical weight loss procedure

download (4)I was sitting the other day with another exasperated obese patient swearing to me up and down that she doesn’t eat that much but that she still can’t lose weight. The hopelessness weighed me down a bit I must admit. It just takes so much time, patience, and will power to succesfully lose weight. I completely understand why people turn to what they perceive as quicker and easier surgical solutions. It only takes a few billboard adds to be convinced that weight loss surgery is the way to go. Haven’t you seen the before and after pictures? It’s fast and amazing, right? Unfortunately it is not always fast and it is often far less than amazing. It is major surgery and there are many potential complications associated with gastric bypass and lap band surgery.Fortunately, there is a new option which may solve some of the problems associated with the risks and complications of the other weight loss procedures.

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Strawberry Cucumber Salad

Strawberry Cucumber Salad-2I have been searching skinnytaste.com for some great summer recipes that utilized the produce of the season to create something light and cool.  You can’t get lighter or cooler than the combination of cucumber and watermelon.  It makes for great hand lotions and salads too, enjoy!

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Healthy grilled chicken kabobs

zesty grilled chicken2It’s that time of year where the days are long, the nights are humid, and the mosquitos are militant. It’s also the time of year when people are out in the yard firing up the grills. Unfortunately, typical BBQ fare is not always the most diet friendly. Have you seen the nutrition facts on a hot dog with a bun? Its not pretty. And who only has one? For this reason, I found us a recipe that can satisfy our innate American need to cook meat on fire wihtout satisfying our American tendency to be morbidly obese. Happy grilling Continue reading