Slow Cooker Chicken Enchilada Soup

Slow Cooker Chicken Enchilada Soup | gimmesomeoven.com #crockpotSince we’re heading into the depths of winter, I think it’s important to find for you some recipes to warm you up.  I think the slow cooker is the way to keep you warm this winter.  You throw a bunch of ingredients into the pot, turn it on, and crawl back in your warm bed for a few hours.  That’s my kind of cooking!  My wife found this one on www.gimmesomeoven.com.  It’s a great high protein recipe that’s easy to put together with only 10 minutes of prep time.  Enjoy!

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This is what happens when you drink 10 cans of Coke every day….

c039ab8a39a2431d5c508e76ef6f5b3eIt think it all started with the attempts by former NYC mayor Bloomberg to restrict the size of sugary drinks sold in the big apple.  Like, many, the idea seemed ridiculous.  I mean, what’s the difference between a large coke and a piece of chocolate cake?  Calories are calories, right?  I was inspired set off on a bit of a research project and came across some interesting literature about the difference between drinking your calories and eating them (you can click here to read more about that).  I also became fascinated about the research on the difference between calories obtained from carbs vs. other nutrition sources.  I can already feel your boredom.  Ugh, there he goes again with all that boring science.  I hear you.   Continue reading

Slow Cooker Turkey Breast

Slow-Cooker-Turkey-Breast-02I had such a great response from my previous slow cooker recipe (slow cooker honey chicken) that I thought I’d go back to that well and find a slow cooker recipe that is Thanksgiving friendly.  This one is a healthy alternative to the carb-heavy mainstays of turkey day.  The key to avoiding major weight gains on a heavy-eating day like Thanksgiving is to plan ahead.   Don’t just sit at the table and start chowing away, have a gameplan.  Think ahead about what you will and won’t eat and decide how much you’re going to eat (I recommend stopping at one plate).   Continue reading

What your weight is costing you

costofobesityThe news media shocks us on a daily basis with graphic images of war and violence across the globe.  We see gruesome vidoes of mangled cityscapes and mourners in anguish.  The fear of terrorism grips the globe and the cost of war weighs heavy on international treasuries.  The cost of fighting terrorist and waging war has a ripple effect that spreads to the citizens of every country across the globe.  Every dollar spent on weapons is a dollar taken away from medicine for the sick and food for the hungry.  Every destroyed city block requires rebuilding that takes away resources for constructive pursuits.   You know about these costs, but did you know that the costs of obesity are nearly as great?

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What’s in your supplements?

snake-oilIt all started back in the early 1990s.  Actually, it probably started long before that.  It probably started the first time someone decided to sell a substance on the claim that it improved health.  Fast forward a few millenia with some advances in chemistry and much better marketing techniques and you get the multibillion dollar nutritional supplement industry. Continue reading

Butternut Squash and Barley Salad

KRsM9QwLast’s weeks post (Slow Cooker Honey Garlic Chicken) was so popular that I figured I’d post another one of my wife’s favorite recipes.  This one I really love when she makes. The egg is optional.  If you want to ratchet up the protein add more scrambled or hard boiled egg whites.   Continue reading

Slow Cooker Honey Garlic Chicken

Crockpot-Honey-Garlic-Chicken

This is a super easy, crazy yummy, and very healthy recipe that utilizes the slow cooker which is far from a crock (see what I did there).   Continue reading