How to Target “Trouble Areas” for Fat Loss

targeted-fat-lossBody types are different.  We all know that.  People tend to deposit body fat in different areas.  It is therefore a common and seemingly reasonable thing for people to target specific areas of the body for weight loss. It is common to see people at the gym on strangely designed exercise machines design to “target” specific trouble spots.   Continue reading

Can You Exercise Less and Be Healthy?

weekend-warrior-2You may have noticed the headlines from a new study recently released in JAMA Internal Medicine in the popular media recently.  It has appeared with titles such as:

When I see headlines like these I get a bit nervous. Whenever the media tend to get a hold of research they do their best to distill the results into as few words as possible. At best this misses a lot of the nuance of the research and at worse is downright misleading. Continue reading

Trim the Fat, Tip the Scales

bodyfat-chartI feel it may be somewhat pretentious to do so, but I apologize for not posting so frequently over the past several months.  The apology would be under the somewhat pretentious assumption that if I don’t post frequently it creates a void in your life. Regardless, I like the feel of an inflated sense of self-importance so please accept my apology.  Hopefully the ensuing information will be of benefit and will make up for your loss.

I have often been disappointed with the scale as a measure of success in weight loss.  Body weight can fluctuate to surprising levels from week to week, day to day, and even hour to hour. Continue reading

Musings on Weight Gain and the Clock Change

extra-hour-daylight-savings-wasted-apology-ecards-someecards
The leaves are turning, the air is a bit cooler, and the sun is starting to set earlier and earlier.  This, of course, means that we are well along on our descent into the darkness of winter.  It also means that it’s time to undertake our biannual international moment of temporary insanity when we collectively change our clocks and pretend that astronomical circadian rhythms will accommodate our insanity.  In other words, the clocks are about to change.
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Forget About Your Weight!!

einstein-insanity-quote

I have heard that Einstein said that the definition of insanity is doing the same thing over and over again and expecting a different result. I’m not sure if he actually said this but I don’t care because he’s famous and the statement is the most certainly true. It is so true that whenever I repeat it to someone they will invariably nod and chuckle in affirmation. Generally people only nod and chuckle in affirmation to things that are really, really true.  In spite of the fact that it’s really, really true and that everyone knows that it’s true, when it comes to many people’s attempts at weight loss they seemed to forget that it’s true.  Continue reading

(biological) Knowledge is (weight loss ) Power!

knowledge is powerKnowledge is power. Or at least that’s what people say. This adage falls into the category of pithy statements that make people nod knowingly as they soak in the profundity of the wisdom until, after a few more moments of thought, they realize they have no idea what it means. What knowledge? What power? It is like so many things in our superficial age; it sounds good until you think about it for more than a few seconds. While I am unable to delve into the philosophical merits or demerits of the statement I think I can provide insight into how this statement is a profound truth with respect to successful weight loss.

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