I had an interesting experience that I think speaks to a major problem with weight loss. I was attending a fundraiser for a charitable organization I support. This was a high class affair and as such, I was out of place. The nice thing about being out of place is that it give you the opportunity to notice things. The nice thing about high class affiars is that the food was unbelievable. Continue reading
The law of conservation of energy states that the energy in a system will remain constant over time. Energy cannot be created or destroyed, it can only move from one place to another. This is an important principle when applied to weight loss. It essentially means that if you burn more calories than you eat you will lose weight.