My Wife’s Wisdom

My wife knows a lot about a healthy lifestyleOne of the best parts of being married is that I have doubled my brain capacity.  My memory has significantly improved and I am much more attentive to things around me.  This is true in spite of the fact that I seem to get more spaced out and flaky with every passing year.  It’s as if the brain cells are falling out with my hair.  More and more I find myself in a room wondering how and why I was there.  Continue reading

Pay Attention!!

The other day I sat down at the table and stared down at a plate that, based on the presence of crumbs, I can only assume very recently had food on it.  I don’t remember eating, but the plate seemed to argue otherwise.  I suppose I had been so hungry that I scarfed down the entire plate without even being aware of what I was doing.  I was then faced with an empty plate and (what felt like) an empty stomach. Continue reading

How They Manipulate You…

As I have become more and more interested in the science and medicine of weight loss I have become more aware of the relationship between us (the consumers) and the food industry.  I have become especially aware of how packaging and marketing so subtly and successfully manipulates our subconscious to buy (and eat) more of what they’re pushing.  I wanted to take this opportunity to make you aware of some of how the food industry is manipulating your subconscious and controlling your decisions. My goal is to help you make more informed and healthier decisions. Continue reading

Are You Pouring on the Pounds?

Are You Pouring on the Pounds?

Mayor Michael Bloomberg made headlines recently with a proposal to ban sugar-laden soft drinks larger than 16 oz in the city of New York. There was, of course, the obligatory verbal diarrhea from the 24-hour cable news networks in response but all the chatter seemed to miss the point.  The media kept focusing on the politics of the issue while missing an opportunity to educate their viewership on a very crucial point.  Continue reading