One of the best parts of being married is that I have doubled my brain capacity. My memory has significantly improved and I am much more attentive to things around me. This is true in spite of the fact that I seem to get more spaced out and flaky with every passing year. It’s as if the brain cells are falling out with my hair. More and more I find myself in a room wondering how and why I was there. Did you ever hear the microwave ding and wonder who’s cooking even though you were the only one in the house. You may wonder how it is possible that I can get stupider by the minute yet still have improved my mental capacity. Simply, my wife remembers and notices things for me. I’m not sure I would ever find my keys,remember to eat, or know our children’s names if I wasn’t married .
So when my wife gave me weight loss advice recently, I paid attention. I was eager to get some new advice or a new perspective on my weight loss education hobby. Perhaps some of my own knowledge had been stored in her cranium. I was also curious to see if she swept up any knowledge of mine that had fallen with my hair onto the bathroom floor. Her advice was so good that I thought I would share it with you. I can guarantee that if you follow these simple pieces of advice, you are guaranteed to lose weight. It certainly worked for her. She used these basic principles (in addition to exercise) to get to her college weight after having her third baby.
- Avoid sweets. See my prior post about toxic sugar to see why this is important.
- Chug water regularly. This is important for two reasons. First, the big gulps of fluid will stretch the stomach more than sipping throughout the day. This will help you feel a bit full. Second, when you’re low on fluids your body will trigger both the thirst and hunger mechanisms. We get a significant amount of fluid from food and your body doesn’t care about the extra calories. So you’re hungry even though you don’t need food. By satisfying the thirst, you will decrease this hunger drive.
- No snacks. When she needed a snack, she would chug water. Snacks are such a killer because we tend to eat them mindlessly. This leads to the consumption of an unkown extra calorie load. Since it only takes a couple hundred extra calories a day to make you obese, this could be a serious problem.
- Switch to healthy recipes. My wife will frequently scour the web for low calorie high nutrient recipes that are easy to make in little time. With three kids at home there isn’t a lot of time for tinkering. There are tons of amazing websites out there that can guide you. She likes skinnytaste.com. Go to the Chana’s Recipe Picks tab to see some of the ones we like the best.
- Make lunch your biggest meal of the day. This is common in many cultures with thin people. In overweight America, we make dinner our biggest meal so we can fill our stomachs right before perching our lazy bums on the couch for 3 hours and then going to sleep. By making lunch the biggest meal, you get your calorie load with plenty of time to burn it off doing your daily busy activities.
- When you’re hungry, chew sugar free gum. It helps with the boredom cravings and tricks your brain into thinking there’s food in your mouth.
I believe these to all be relatively simple lifestyle changes conceptually. In spite of their simplicity, I think they will make a huge impact on your overall weight and wellbeing. The nice thing is that they don’t require you to do anyting crazy or complicated with your diet.
Please add to the comments section below other suggestions for simple and easy steps that you have found successful for weight loss.