I have spent some time recently exploring the blogosphere to see how other bloggers roll. Most of the blogs I have seen in the weight loss arena take the form of publicized personal journals. People will often describe their struggles, perspectives, opinions, etc. I see the attraction in this but I feel it is a bit self-indulgent and narcissistic. The purpose of this blog is to give you information you can use to live a healthier life. With that said, I wanted to take the opportunity to describe some things I learned on a recent trip to Canada to highlight some of important and valuable insights from prior posts that you can use to lose weight effectively.
So here’s a list of take away points from my summer vacation: Continue reading “Lessons From The Great White North”