The Weight Loss Counter Revolution
Dedicated to giving you the truth about weight loss.
Over the past few months I have become more and more aware of how the types of calories you eat influences your success with weight loss. I explained some of the evidence for this in a prior post (Maybe a Calorie Isn’t Just a Calorie). Continue reading “Pro Protein”
I am often the victim of much lament from my patients, family, and friends after reading my book/blog or hearing another of my weight loss diatribes. After I finally convince them that there is no magic weight loss pill, they often will look at me forlorn, shake their heads, and wish aloud – if only there was. This sad song is sung by the medical community as well. Continue reading “The New Diet Pill Explained (Qsymia)”
I had an interesting conversation with somebody the other day that went something like this:
Them: I’ve been eating more fruit lately, isn’t that good for you? Me: Well, it sort of depends on how much you’re eating. Eating too much fruit can be “bad for you” if you take in too many calories. Them: So fruit is “bad for you”. Me: No, fruit is full of nutrients and fiber and usually provides less calories and sugars per ounce than other processed foods. Them: So fruit is “good for you”. Me: It depends on how much you eat… Continue reading “Good For You is Bad For You”
The Weight Loss Counter Revolution 