The importance of exercise in successful weight loss cannot be overemphasized (you can check out the post before this to learn more about exercise in general). Unfortunately, getting accustomed to exercise is also one of the most challenging parts of any weight loss journey. There are so many reasons why you can’t work out today – you’re tired, you had a long day at work, you don’t belong to a gym, you don’t know what to do, etc.
People frequently ask me what the best type of exercise is to achieve successful weight loss. In the book The Weight Loss Counter Revolution (available for purchase by clicking here) I have an entire section dedicated to an explanation of the science behind exercise and the best approach. Shameless self-promotion aside, I figured I’d give you a brief summary. Continue reading