I have been reading a great new book recently entitled “Salt, Sugar, Fat: How The Food Giants Hooked Us” by Michael Moss. As you can imagine, this book is right up my alley. I have learned quite a bit. Even after all the reading I have done on the topic, I was still blown away by the myriad ways these companies manipulate us to become dependent on their products. Continue reading “Salt, Sugar, and Fat”
More Important to Lose Waist Than Weight
Ever since I accidentally fell into this weight loss counseling endeavor a couple years ago, I have been witness to countless numbers of people who are locked in an epic psychodramatic struggle with their scales. Its amazing how a little scale can be transformed into a larger than life nemesis that constantly raises and squashes hopes and dreams. Continue reading “More Important to Lose Waist Than Weight”
Loaded Baked Sweet Potato
My wife made this recipe and it was very good and filling too.
Servings: 4 • Size: 1 potato • Calories: 307 • Fat: 5 g • Carb: 53 g • Fiber: 10.5 g • Protein: 15 g • Sugar: 1 g Sodium: 312 mg (without salt)
Continue reading “Loaded Baked Sweet Potato”