Salt, Sugar, and Fat

salt sugar fat

I have been reading a great new book recently entitled “Salt, Sugar, Fat: How The Food Giants Hooked Us” by Michael Moss. As you can imagine, this book is right up my alley.  I have learned quite a bit.  Even after all the reading I have done on the topic, I was still blown away by the myriad ways these companies manipulate us to become dependent on their products.  Continue reading

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More Important to Lose Waist Than Weight

Cover Photo

Ever since I accidentally fell into this weight loss counseling endeavor a couple years ago, I have been witness to countless numbers of people who are locked in an epic psychodramatic struggle with their scales.  Its amazing how a little scale can be transformed into a larger than life nemesis that constantly raises and squashes hopes and dreams.  Continue reading

Loaded Baked Sweet Potato

Source: skinnytaste.com

My wife made this recipe and it was very good and filling too.

Servings: 4 • Size: 1 potato Calories: 307 • Fat: 5 g • Carb: 53 g • Fiber: 10.5 g • Protein: 15 g • Sugar: 1 g Sodium: 312 mg  (without salt)
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