I have been reading a great new book recently entitled “Salt, Sugar, Fat: How The Food Giants Hooked Us” by Michael Moss. As you can imagine, this book is right up my alley. I have learned quite a bit. Even after all the reading I have done on the topic, I was still blown away by the myriad ways these companies manipulate us to become dependent on their products. Continue reading
Ever since I accidentally fell into this weight loss counseling endeavor a couple years ago, I have been witness to countless numbers of people who are locked in an epic psychodramatic struggle with their scales. Its amazing how a little scale can be transformed into a larger than life nemesis that constantly raises and squashes hopes and dreams. Continue reading
My wife made this recipe and it was very good and filling too.
Servings: 4 • Size: 1 potato • Calories: 307 • Fat: 5 g • Carb: 53 g • Fiber: 10.5 g • Protein: 15 g • Sugar: 1 g Sodium: 312 mg (without salt)