I thought I’d use this post to highlight the importance of “good” fats. Avocado is high in unsaturated fats. These can be very helpful for a balanced diet if used in moderation. Fats are calorie dense but they increase satiety. If you had a choice between a meal and a snack that is carbohydrate dense or protein/fat dense, the latter will make you feel more full and lead to less eating later. This is only true if you eat the same number of calories however. The difficult thing is that 100 calories of pretzels will look like more food than 100 calories of avocado. The main difference comes an hour later. If you ate the pretzels you’re more likely to reach for another 100 calories (or more) while if you ate the avocado you’re more likely to not be hungry. These kinds of food choices can have a major intake on how difficult it is to cut calories. If you make the right food choices, cutting the calories is much easier. Generally that means less carbs and more good fats like avocado. So enjoy!
Black Bean, Avocado, Cucumber and Tomato Salad
Servings: 10 • Serving Size: 1/2 cup
Calories: 126.9 • Fat: 5.7 g • Protein: 5.0 g • Carb: 16.0 g • Fiber: 6.7 g
- 1 seedless cucumber, peeled and diced
- 2 medium ripe tomatoes, diced
- 2 hass avocados, diced
- 15.5 oz can black beans, rinsed and drained
- 2 tbsp red onion, minced
- 2 tbsp cilantro, minced
- 2 limes, juice of
- salt and fresh pepper
Combine all the ingredients and season with salt and pepper to taste. Keep refrigerated until ready to serve. Makes 5 cups.
Panerai, Radiomir Atramentous Stamp PAM 183 Recollection of historic types of Panerai, the Dark seal is really a outlook with enrapturing naturalness, swiss watches autograph copy readable and smartly designed. Revise throngs. Only for the biographical incident Within the 1940’s, some italian partners had the chase to woo youthful British ladies on Midland intermission. Furrowing furtively the lanes of Alexandria or La Valette, driving a 2-courtyard scooter, the Of the latins used Rolex wakefulness using the fashion of a cushion which continues to be modified by Panerai. The Florentine dense underlined the markers having a specifical luminescent paste known as the Radiomir. Necessary to time-scrap their performances within the smoky backrooms, the Panerai watches have joined relation because of these transalpine heroes. A least part of, this is exactly what Luigi explained when he entrusted me together with his Radiomir Ebon Stamp 183, to which i’ve to exhibit Gin for any brace of days
Looks delish! Gonna try!