My lovely wife forwarded this to me last night and it was too good to not pass on to you. I wanted to add the following pictures which are selection from that post which is at http://www.wisegeek.com/what-does-200-calories-look-like.htm. These pictures help you visualize the importance of knowing how many calories are in the foods you eat. For more on this check out my prior posts: Why You Can’t Be Trusted and Test Your Knowledge which explain how uninformed most people are regarding their caloric intake. Continue reading “What Does 200 Calories Look Like?”
The Weight Loss Counter Revolution 