The Vitamin Myth

vitamin myth

I came across a very interesting article recently that sheds light on the multi-billion dollar vitamin and supplement industry.  Years of clever marketing have manipulated our ability to understand or consume these products objectively.  Please read the article to get the full picture:

Continue reading “The Vitamin Myth”

Weight Loss Surgery Explained: Gastric Bypass Surgery

al roker gbs

What follows is an excerpt from my book The Weight Loss Counter Revolution explaining gastric bypass surgery. I’ve had many people ask about the surgery so I thought I would post this section from the book to help you understand the procedure.  Here we go.

The Roux-en-Y Gastric Bypass Surgery (GBS)

Continue reading “Weight Loss Surgery Explained: Gastric Bypass Surgery”

Spinach Stuffed Zucchini


My wife makes these all the time only we use vegetarian meat substitute which will lower the calories and fat.  There are many things you can do with the stuffed zucchini.   Bottom line is that it’s a great substitute for pastas that seriously cuts your calorie counts and increases the nutritional value.  Two stuffed zucchini halves equals 242 calories, 8 g fat (3 g saturated fat), 75 mg cholesterol, 857 mg sodium, 21 g carbohydrate, 5 g fiber, 22 g protein. Enjoy! Continue reading “Spinach Stuffed Zucchini”

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