Zucchini Turkey Burgers

source:  skinnytaste.com
source: skinnytaste.com

In honor of turkey day, I thought I’d repost one of my favorite recipes. I’m always struggling to find adequate sources of protein which is not always easy to do in our carbohydrate flooded society. Having a diet that has a high percentage of calories from protein has many advantages (See my post Pro Protein for more details). Continue reading

Wait, Actually There is Such a Thing as Big Boned

cartman

In the struggle to lose weight, there is the ever-present small voice in the back of  your head whose sole purpose it is to keep you overweight and unhealthy. You know this voice. It’s the one telling you to ignore me right now.

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Is Metabolism Slower in the Obese?

bbcI was trolling the popular media last week, minding my own business, when I came across the following headline from the BBC:  “Slow Metabolism ‘Obesity Excuse’ True”.  For those of you who have yet to read my book “The Weight Loss Counter Revolution” (available at Amazon.com for the low low price of $17.99 by clicking here),

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