The ‘Magic’ of Whole Grains

smoke-mirrors-coverAn interesting fact of life is that when you’re eating a bowl of cereal, the nonsense on the box becomes some of the most interesting reading material you can find.  I’m not sure why this is.  The other day I was engrossed in a colorful maze on the back of my kids cereal box when I noticed a banner touting the fact that this very box contained oodles of whole grains.  Isn’t that fantastic!  This instantly inspired images in my brain of golden wheat blowing in the breeze.   Continue reading

Healthy Baked Chicken Nuggets

healthy-baked-chicken-nuggets

I’m not sure if this is a bad thing, but my palate has never fully grown up. I learned this a few weeks ago at a wedding when I found myself jealous of the chicken nuggets and french fries my kids were eating.  It’s not that my fancy chicken with a fancy sauce was not tasty. It’s not that the salad wasn’t yummy, it’s just that I didn’t recognize some of the vegetables in it.  At least I think they were vegetables.  I think there was a twig of some kind.   Continue reading