I was playing with my youngest son the other day and I couldn’t help but worry about the world into which he’ll grow. Will it be safe? Will it be healthy? Will he be able to afford all of the wonderful comforts that I am blessed with? I was watching him play with such an innocence built upon having not a clue about what may or may not be. I felt a heavy responsibilty at that moment to do my very best to build a financial future that I can give over to him and his sisters to help them get a little boost in the difficult task of charting the seas of adulthood.
Recently I made an attempt to create a four week workout program for the staff at the hospital where I work. I called it the 4×4 fitness challenge (you can check it out by clicking here) because it was four workouts each week for four weeks – clever, huh? The reason for the challenge was to emphasize the importance of setting clear goals that are measurable in order to be successful with exercise. I have gone into more detail about this in a prior post that you should check out called The Importance of Measuring. I think that my experience with this challenge illustrates why having clear, measurable goals is so important. Continue reading
Hopefully, many of you have embarked on my 4×4 fitness challenge as many at my work have (shout out to Erika D. for being the Carroll Hospital leader so far!). If you haven’t , it’s not too late – click here. People have already started to see improvements in their fitness levels. Many can now pound out pushups and burpees in week 3 which they couldn’t do so well in week 1. In spite of their hard work there is a recurring issue that people bring up to me all the time with respect to exercise and weight loss. People often complain that, in spite of exercising regularly, they are unable to lose weight. The root of this problem lies in the way that exercise affects appetite. Continue reading