Fat is Making a Comeback

dietary guidelines committee3There are expected to be changes in the upcoming reset of the government’s dietary guidelines that come out every 5 years.  These are the guidelines that inform the public on the healthiest way to eat.  You may remember the food pyramid or the most recent choosemyplate.gov.  It has a strong influence on the food industry and school lung programs.  It also has a strong influence on our waistlines.   Continue reading

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Which is more important for weight loss – diet or exercise?

diet vs exercise(2)

Boxers or briefs? Chocolate or vanilla? Regular or decaf? These are many of the timeless controversies that has tormented humanity for the ages. Such a dialectic exists in the world of weight loss as well. Which should you focus on, diet or exercise, to be most successful in weight loss? Should you focus on the burning more at the gym or taking in less in the kitchen. Lift more or eat less? Continue reading

A low cost weight loss program with proven results!

topsI finally found some good news from the research world about successful weight loss. Unfortunately, most of the studies I read can be pretty depressing. There’s so much out there about how we’re all getting bigger and sicker. The diet studies show disappointing and unsustained benefits. So I was excited to read about research published on a study done by the University of Colorado. Continue reading

Skillet Basil-Peach Chicken

Basil-Peach Chicken BreastsIt’s time for another recipe. This one comes from my wife who’s cooking skills are only surpassed by her beauty. So when she says something looks yummy people listen, especially me. This recipe is high protein, low calorie, and very light making it perfect for summer. This one comes from skinnytaste.com.  It’s one of my favorite sites for healthy recipes. Enjoy!

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