We’re now into 2016, the ball has dropped,the hangover has worn off, and unfortunately, reality has returned.  If you’re like many, part of the nog-induced pre-New Years delirium included lofty plans to start exercising and changing your diet.  Not right away, I mean the holidays were coming and who can be expected to diet and exercise during the holidays?  Let’s get real people!  So that was your bargain.  You bought an unfettered holiday eating season on credit and it’s time to pay the piper.   Continue reading “The Trouble With Resolutions” →