I have heard that Einstein said that the definition of insanity is doing the same thing over and over again and expecting a different result. I’m not sure if he actually said this but I don’t care because he’s famous and the statement is the most certainly true. It is so true that whenever I repeat it to someone they will invariably nod and chuckle in affirmation. Generally people only nod and chuckle in affirmation to things that are really, really true.  In spite of the fact that it’s really, really true and that everyone knows that it’s true, when it comes to many people’s attempts at weight loss they seemed to forget that it’s true.  Continue reading “Forget About Your Weight!!” →