Can You Exercise Less and Be Healthy?

weekend-warrior-2You may have noticed the headlines from a new study recently released in JAMA Internal Medicine in the popular media recently.  It has appeared with titles such as:

When I see headlines like these I get a bit nervous. Whenever the media tend to get a hold of research they do their best to distill the results into as few words as possible. At best this misses a lot of the nuance of the research and at worse is downright misleading. Continue reading

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