Rethinking the Calorie

Rethinking the Calorie


I read the above article and it makes a strong case for rethinking how we approach calorie counting.  Calorie counting is something I advocated for in the past (Click here to see my reasons) but have come recently to question the approach.  I was given a link to the above article and the author makes a strong case for the weaknesses of calorie counting in general. A link to the article can be found here.  You should check it out.

Continue reading “Rethinking the Calorie”

If You’re Not Doing This Exercise Plan You May be Wasting Your Time


I have a very busy life.  I have five children and work (more than ) full time as a physician.  Long hours working in the intensive care unit followed by the nightly bedtime battles (my wife and I are outnumbered) make squeezing in trips to the gym not an option.  The problem is that middle age is barreling towards me like a freight train and exercise is the only thing that will untie me from the tracks.  My metabolism is only getting slower.  For that reason, finding a fitness plan that is effective without taking a lot of time is essential. Continue reading “If You’re Not Doing This Exercise Plan You May be Wasting Your Time”

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