I have created a list of workouts designed to take less than 20 minutes and not require weights or a gym.  My intention is to remove many of the excuses that keep people from getting a good workout.  All of the exercises are based on the principles of high intensity interval training.  I discuss the philosophy and evidence for HIIT in detail in part 3 of my book The Weight Loss Counter Revolution (which can be purchased online by clicking on the link at the top of the left hand column).  I will constantly be adding new workouts.  Please let me know if they are too hard, too easy, or just right.  I am also happy to post your workouts as long as they are less than 20 minutes and can be done without any equipment.  Thanks.  Dr. Grove


This blog is NOT a substitute for any advice given to you by your personal physician. Always consult your own physician or health care provider before beginning any weight loss, nutrition, or exercise program. Use of the programs, advice, and information in this website is at the sole discretion of the reader.


workout 8-2minutedrill


20x3 WO
10x3 WO

10x2 WO

10! WO

3x20 WO

15 thoughts on “Workouts

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