Forget About Your Weight!!

einstein-insanity-quote

I have heard that Einstein said that the definition of insanity is doing the same thing over and over again and expecting a different result. I’m not sure if he actually said this but I don’t care because he’s famous and the statement is the most certainly true. It is so true that whenever I repeat it to someone they will invariably nod and chuckle in affirmation. Generally people only nod and chuckle in affirmation to things that are really, really true.  In spite of the fact that it’s really, really true and that everyone knows that it’s true, when it comes to many people’s attempts at weight loss they seemed to forget that it’s true.  Continue reading

Advertisements

The Best Diet

Source: Consumer Reports

Source: Consumer Reports

One of the most common questions I have been asked since I started focusing so much on the research behind weight loss is which diet is the most effective.  This is usually a hot topic because people can be very passionate about their diets.  They have very strong opinions and fervent beliefs. Continue reading