Wait, Actually There is Such a Thing as Big Boned

cartman

In the struggle to lose weight, there is the ever-present small voice in the back of  your head whose sole purpose it is to keep you overweight and unhealthy. You know this voice. It’s the one telling you to ignore me right now.

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Big Boned?

CT scout filmsThe difference between these two individuals is not from their bones…

I was recently talking to a group of people, giving them my usual weight loss rants, when I was hit with a question I hear way too often.  I was going through my usual discussion of the body mass index (If you don’t know enough about the BMI, click here) when a well meaning but not well informed audience member asked the following question: Continue reading

Big Boned?

CT scout films

There’s no such thing as big boned

I was recently talking to a group of people, giving them my usual weight loss rants, when I was hit with a question I hear way too often.  I was going through my usual discussion of the body mass index (If you don’t know enough about the BMI, click here) when a well meaning but not well informed audience member asked the following question:

Continue reading