I had an interesting conversation with somebody the other day that went something like this:

Them:  I’ve been eating more fruit lately, isn’t that good for you?

Me:  Well, it sort of depends on how much you’re eating.  Eating too much fruit can be “bad for you” if you take in too many calories.

Them:  So fruit is “bad for you”.

Me:  No, fruit is full of nutrients and fiber and usually provides less calories and sugars per ounce than other processed foods.

Them:  So fruit is “good for you”.

Me:  It depends on how much you eat… Continue reading “Good For You is Bad For You” →