A friend of mine started using one of those couch-to-5K iPhone apps a few weeks ago.  The program helped him with goal setting in a way that made him feel he was making significant progress – and he was.  He was running farther and longer than he had run in some time.  Then he was blessed with a new baby.  Apparently screaming infants, no sleep, and dirty diapers erode into a man’s will power (the diapers have the largest impact – trust me).  Continue reading “Setting SMART Goals” →