Sugar Love

Sugar1

As is my habit, I will often share with you interesting things I read in the realm of weight loss.  Fortunately, my wife shares my interest and passed on a very interesting article from National Geographic on the connection between sugar and weight gain.   Continue reading

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The No Cost Cure for Diabetes

There is an interesting physiological fact about muscle that will be of great benefit to all who are trying to treat or prevent  diabetes associated with being overweight.  In the book The Weight Loss Counter Revolution I explain why being overweight causes diabetes, what this does to your body, and why it’s so damaging.  In short, the body uses insulin to get sugar out of the bloodstream into cells where it is needed to provide energy.  Continue reading