(biological) Knowledge is (weight loss ) Power!

knowledge is powerKnowledge is power. Or at least that’s what people say. This adage falls into the category of pithy statements that make people nod knowingly as they soak in the profundity of the wisdom until, after a few more moments of thought, they realize they have no idea what it means. What knowledge? What power? It is like so many things in our superficial age; it sounds good until you think about it for more than a few seconds. While I am unable to delve into the philosophical merits or demerits of the statement I think I can provide insight into how this statement is a profound truth with respect to successful weight loss.

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Healthy grilled chicken kabobs

zesty grilled chicken2It’s that time of year where the days are long, the nights are humid, and the mosquitos are militant. It’s also the time of year when people are out in the yard firing up the grills. Unfortunately, typical BBQ fare is not always the most diet friendly. Have you seen the nutrition facts on a hot dog with a bun? Its not pretty. And who only has one? For this reason, I found us a recipe that can satisfy our innate American need to cook meat on fire wihtout satisfying our American tendency to be morbidly obese. Happy grilling Continue reading

The Best Weight Loss Memes

meme about memesI am a big fan of memes. I don’t know how to pronounce the word correctly but there’s something about the ability to capture a complex idea in a well written but brief statement packaged together with an interesting graphic. For those of you who do not know what a meme is, according to Webster it is an idea, behavior, style, or usage that spreads from person to person within a culture. In the context of the internet age, the term commonly (according to wikipedia) refers to  an activity, concept, catchphrase or piece of media which spreads, often as mimicry, from person to person via the Internet. Continue reading

Dental Hygiene and Weight Shaming

dentistIs there any place in the world where one feels more judged than in the dentist’s chair? You’re sitting there in a relatively compromising position as the hygienist probes the depths of your mouth exposing all of your deepest lies. “Sure I floss regularly” (regularly but not daily). “I wear my mouth guard all the time” (all the times I feel like it which is not so many times). You can’t lie to the dentist or her minions. The truth is written on your gumline like a signed confession. And speaking of confession time, I have a cavity. It’s not a big one, if there is such a thing, but a failure in oral care nonetheless. I am so ashamed. Continue reading

Which is more important for weight loss – diet or exercise?

diet vs exercise(2)

Boxers or briefs? Chocolate or vanilla? Regular or decaf? These are many of the timeless controversies that has tormented humanity for the ages. Such a dialectic exists in the world of weight loss as well. Which should you focus on, diet or exercise, to be most successful in weight loss? Should you focus on the burning more at the gym or taking in less in the kitchen. Lift more or eat less? Continue reading

It’s all in your head

images (2)It was strep throat – again. I’m 38 years old and I still get strep throat. Apparently my immune system hasn’t matured either. This time was bad and I was bed bound for 48 hours. Ever the doctor, while I was lying in bed shivering with fever I had an interesting thought. I have absolutely no desire to eat. I handn’t eaten anything meangful in 48 hours and I had absolutely no desire for any food or drink. Why am I not hungry if I haven’t eaten? If I wasn’t sick, I would be famished.   Continue reading

Warm Sweet Potato Salad

warm sweet potato salad 1I love sweet potatoes.  They are nutritionally equivalent to white potatoes but they add a lot more flavor which means you need less quantity to get better quality in terms of flavor.  If you want to add protein and make it a meal, throw in some chicken breast to make it more substantial.  Regardless, this recipe is a good low calorie healthy one with a bit of spice thrown in to help you keep warm in the cold winter months.  I got this one from http://deliciouslyella.com.  Enjoy!

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