The Key To Success With Exercise

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Recently I made an attempt to create a four week workout program for the staff at the hospital where I work.  I called it the 4×4 fitness challenge (you can check it out by clicking here) because it was four workouts each week for four weeks – clever, huh?  The reason for the challenge was to emphasize  the importance of setting clear goals that are measurable in order to be successful with exercise. I have gone into more detail about this in a prior post that you should check out called The Importance of Measuring.  I think that my experience with this challenge illustrates why having clear, measurable goals is so important. Continue reading

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