I’m now 1 week off sweets and there have been some hairy moments.  I did lose a battle with a handful of chocolate chips, but aside from that I’ve been pretty good.  Cutting out sweets is probably one of the most difficult – but also one of the best – ways to cut your calorie counts down.  I thought I would add an interesting video from sixty minutes that adds to prior posts on the addictive nature of sugar. Continue reading →