Fiesta Lime Rice

fiestalimerice

The key to calorie control and dieting is choices.  You have to choose foods that will make you feel full and energized instead of leaving you lethargic and hungry an hour after you put the fork down.  I think these types of recipes that create salads with using rice, beans, quinoa, or other grains or legumes are a great way to keep the calorie counts down while not leaving the tank empty.  An empty tank leads to snacking which is the death of any diet.  This one comes from my wife and my favorite recipe website skinnytaste.com.  Check it out!

Servings: 4 • Serving Size: 1 cup
Calories: 152.8 • Fat: 0.8 g • Protein: 5.7 g • Carb: 33.7 g • Fiber: 4 g • Sugar: 1. Continue reading

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Turkey Burgers With Zucchini

source:  skinnytaste.com

source: skinnytaste.com

My wife made super delicious turkey burgers the other day and, after I checked the nutrition facts, I decided I had to post a recipe on the site.  I’m always struggling to find adequate sources of protein which is not always easy to do in our carbohydrate flooded society.  Having a diet that has a high percentage of calories from protein has many advantages (See my post Pro Protein for more details).   Continue reading

Grilled Garlic Dijon Herb Salmon

My wife made this one for dinner tonight and it was really yummy.  It also was a good source of protein.  Check out my prior posts to see why that’s important:

Continue reading