On Crack and Ice Cream, Part 1

ice creamI am a bit of an ice cream addict. I have had brief periods of abstinence but usually its only a matter of time before the Edy’s creeps its way back into my freezer. Falling off the wagon doesn’t happen quickly, but rather a little bit here and a little bit there. I will usually go through periods where my will power is fortified but usually it’s only a matter of time before I begin to have symptoms of withdrawal on those lonely nights when there was nothing in the freezer. Continue reading

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Falling Off the Wagon

A commitment is characterized by a series of ups and downs.

A commitment is characterized by a series of ups and downs, successes and failures

I had an interesting experience that I think speaks to a major problem with weight loss. I was attending a fundraiser for a charitable organization I support. This was a high class affair and as such, I was out of place.  The nice thing about being out of place is that it give you the opportunity to notice things. The nice thing about high class affiars is that the food was unbelievable. Continue reading

Eat what you like and still lose weight


Click here to see a youtube video titled “Eat What You Want and Still Lose Weight”

The law of conservation of energy states that the energy in a system will remain constant over time. Energy cannot be created or destroyed, it can only move from one place to another. This is an important principle when applied to weight loss. It essentially means that if you burn more calories than you eat you will lose weight.

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