What does it mean to you when you say that someone is healthy?  Have you thought about it?  I think many of us use the term without thinking too much about it.  While there are probably semantic nuances in the true definition, I think we would all agree that something that increases the length of your life while decreasing your risk of disease is healthy.  I think that the most important reason for all of us to strive for a healthy weight is to live as long and as healthy a life as possible.  A ‘healthy’ weight will do just that.  While it is nice to look good in a bathing suit, we at the Weight Loss Counter Revolution are primarily concerned with your health.

The Body Mass Index Continue reading “What is a Healthy Weight?” →