What is a Healthy Weight?

What does it mean to you when you say that someone is healthy?  Have you thought about it?  I think many of us use the term without thinking too much about it.  While there are probably semantic nuances in the true definition, I think we would all agree that something that increases the length of your life while decreasing your risk of disease is healthy.  I think that the most important reason for all of us to strive for a healthy weight is to live as long and as healthy a life as possible.  A ‘healthy’ weight will do just that.  While it is nice to look good in a bathing suit, we at the Weight Loss Counter Revolution are primarily concerned with your health.

Your body mass index is your measure of health The Body Mass Index Continue reading

What is a Healthy Weight?

The most important reason for all of us to strive for a healthy weight is to live as long and as healthy a life as possible.  While it is nice to look good in a bathing suit, we at the Weight Loss Counter Revolution are primarily concerned with your health.  With that said, we have to define what a healthy weight is.

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