Oven Roasted Carrot Fries

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As usual, I’m posting a recipe that my wife, in her constant culinary exploration, has discovered.  She’s constantly experimenting with healthy recipes and this was one of my favorites.  It’s a great snack food.  It’s easy to make, high bulk, and low calorie.  Feel free to get creative and experiment with different spices.  Enjoy! Continue reading

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Roasted Chick Pea Snack

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I’m always looking for snacks that fill me up without triggering a cascade of cravings later on.  My wife made this one for me today and it fit the bill.  It’s a great snack but it also works as a side dish or salad additive.  Chick peas, have tons of with fiber and protein.  You can use any spices you like or adjust the spice to your taste. The possibilities are endless. If you don’t like curry, try using salt and garlic powder.

Servings: 3 servings • Size: 5 oz
Calories: 149.4 • Fat: 3.4 g • Carb: 29.2 g • Fiber: 10.5 g • Protein: 7.5 g

Continue reading