Fat is Making a Comeback

dietary guidelines committee3There are expected to be changes in the upcoming reset of the government’s dietary guidelines that come out every 5 years.  These are the guidelines that inform the public on the healthiest way to eat.  You may remember the food pyramid or the most recent choosemyplate.gov.  It has a strong influence on the food industry and school lung programs.  It also has a strong influence on our waistlines.   Continue reading


Recipes: Mediterranean Chicken Kebab Salad

High protein, low fat, low carb meal

source: skinnytaste.com

I would do this one without the cheese which would help the calorie and fat numbers. Continue reading