There are expected to be changes in the upcoming reset of the government’s dietary guidelines that come out every 5 years. These are the guidelines that inform the public on the healthiest way to eat. You may remember the food pyramid or the most recent choosemyplate.gov. It has a strong influence on the food industry and school lung programs. It also has a strong influence on our waistlines. Continue reading “Fat is Making a Comeback”
Recipes: Mediterranean Chicken Kebab Salad

I would do this one without the cheese which would help the calorie and fat numbers. Continue reading “Recipes: Mediterranean Chicken Kebab Salad”
Balsamic Chicken with Roasted Vegetables
