Knowledge is power. Or at least that’s what people say. This adage falls into the category of pithy statements that make people nod knowingly as they soak in the profundity of the wisdom until, after a few more moments of thought, they realize they have no idea what it means. What knowledge? What power? It is like so many things in our superficial age; it sounds good until you think about it for more than a few seconds. While I am unable to delve into the philosophical merits or demerits of the statement I think I can provide insight into how this statement is a profound truth with respect to successful weight loss.
Life in my home has started to settle into a routine after the recent addition of our newest baby Grove to the family. Schedules are starting to be consistent (no he isn’t sleeping through the night), hormone levels are stabilizing, siblings are adjusting. My wife has even started her post-partum exercise plan which has been very successful for births past. Continue reading “The Trouble with Comparisons, Losing Baby Weight, and Spousal Communication”
Is there any place in the world where one feels more judged than in the dentist’s chair? You’re sitting there in a relatively compromising position as the hygienist probes the depths of your mouth exposing all of your deepest lies. “Sure I floss regularly” (regularly but not daily). “I wear my mouth guard all the time” (all the times I feel like it which is not so many times). You can’t lie to the dentist or her minions. The truth is written on your gumline like a signed confession. And speaking of confession time, I have a cavity. It’s not a big one, if there is such a thing, but a failure in oral care nonetheless. I am so ashamed. Continue reading “Dental Hygiene and Weight Shaming”
I have spent a good deal of time in my book and on this site posting about all the known dangers of being overweight. These are the risks you’ve heard about in the news or from your doctor – diabetes, heart disease, cancer, etc. But there’s an unmeasured yet important risk to your health caused by being overweight. This risk comes into play after you are hit with serious health issues and need treatment from the medical communiity. Being overweight seriously compromises the ability of doctors and nurses to effectively treat you. Continue reading “A Plea on Behalf of Your Doctor”
If you were filling out a job application to work for public transit in London in the 1950s you would be faced with a very important choice. You would have no idea how important that choice was. In fact, your life depended on it. Take one job and you might be doomed for a life of heart disease and disability, take the other and you’d be fine. Why is this? What does this have to do with me, presumably a non-London bus driver in the 21st century. Continue reading “How your job can literally kill you…”
The following is a guest post from a friend of mine who is a family therapist. I believe that effective weight loss stands on three pillars, diet, exercise, and psychology. I focus mostly on the diet and exercise part in the blog but I wanted to expand to address the psychological impact of weight. Hopefully more posts along these lines will be coming. Enjoy…
If you are a reader of this blog, I am guessing that you are interested in losing weight. I’d like to offer a new angle to this problem, as seen from my perspective as a marriage and family therapist. Family therapy as a formal approach involves addressing problems people face in the context of their family as a system, not just as the problem of a single person who happens to be in a family. Weight management too can be seen and addressed through this lens.
The news media shocks us on a daily basis with graphic images of war and violence across the globe. We see gruesome vidoes of mangled cityscapes and mourners in anguish. The fear of terrorism grips the globe and the cost of war weighs heavy on international treasuries. The cost of fighting terrorist and waging war has a ripple effect that spreads to the citizens of every country across the globe. Every dollar spent on weapons is a dollar taken away from medicine for the sick and food for the hungry. Every destroyed city block requires rebuilding that takes away resources for constructive pursuits. You know about these costs, but did you know that the costs of obesity are nearly as great?
This is a super easy, crazy yummy, and very healthy recipe that utilizes the slow cooker which is far from a crock (see what I did there). Continue reading “Slow Cooker Honey Garlic Chicken”
You know that voice in your head, the annoying one, that stands in the way of all your successes. It’s the one that tells you all the reasons you can’t, won’t, or shouldn’t. We all have it so I’m sure you know what I’m talking about. I’ve been thinking a lot about this voice recently and have noticed some important things. The voice does not work by overpowering you. Its success comes from its endless needling at you until you give in without even realizing you have succumbed. It’s small but relentless. It never fatigues. This is the voice that is preventing you from succesffully losing weight. But you already knew that, its your voice after all.
Google news alert! Twitter is blowing up ! Facebook is on fire! The news is spreading like wildfire that low carb diets have now been proven to be the best way to lose weight, melt fat, and light your metabolism on fire! Well, at least that’s the way the word has spread. Continue reading “More Evidence for Low Carbs”