Good For You is Bad For You

English: Fruit on display at La Boqueria marke...

I had an interesting conversation with somebody the other day that went something like this:

Them:  I’ve been eating more fruit lately, isn’t that good for you?
Me:  Well, it sort of depends on how much you’re eating.  Eating too much fruit can be “bad for you” if you take in too many calories.
Them:  So fruit is “bad for you”.
Me:  No, fruit is full of nutrients and fiber and usually provides less calories and sugars per ounce than other processed foods.
Them:  So fruit is “good for you”.
Me:  It depends on how much you eat… Continue reading
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