Life in my home has started to settle into a routine after the recent addition of our newest baby Grove to the family. Schedules are starting to be consistent (no he isn’t sleeping through the night), hormone levels are stabilizing, siblings are adjusting. My wife has even started her post-partum exercise plan which has been very successful for births past. Continue reading
It was strep throat – again. I’m 38 years old and I still get strep throat. Apparently my immune system hasn’t matured either. This time was bad and I was bed bound for 48 hours. Ever the doctor, while I was lying in bed shivering with fever I had an interesting thought. I have absolutely no desire to eat. I handn’t eaten anything meangful in 48 hours and I had absolutely no desire for any food or drink. Why am I not hungry if I haven’t eaten? If I wasn’t sick, I would be famished. Continue reading
The news media shocks us on a daily basis with graphic images of war and violence across the globe. We see gruesome vidoes of mangled cityscapes and mourners in anguish. The fear of terrorism grips the globe and the cost of war weighs heavy on international treasuries. The cost of fighting terrorist and waging war has a ripple effect that spreads to the citizens of every country across the globe. Every dollar spent on weapons is a dollar taken away from medicine for the sick and food for the hungry. Every destroyed city block requires rebuilding that takes away resources for constructive pursuits. You know about these costs, but did you know that the costs of obesity are nearly as great?
This is a super easy, crazy yummy, and very healthy recipe that utilizes the slow cooker which is far from a crock (see what I did there). Continue reading
There’s been a new craze sweeping the weight loss world of late. It has all the makings of a huge hit. It has been seen on the shelves at Starbucks and it’s all over the internet. Drum roll please… The latest in the train of weight loss miracle pills is green coffee bean exctract. It has a nice ring to it. The word green is always popular with its associations with all things pure and natural. It comes from coffee – a known antioxidant and drug of choice for most of us. So green coffee been extract has all the makings of a winner. It was even featured on The Dr. Oz Show Continue reading
You know that voice in your head, the annoying one, that stands in the way of all your successes. It’s the one that tells you all the reasons you can’t, won’t, or shouldn’t. We all have it so I’m sure you know what I’m talking about. I’ve been thinking a lot about this voice recently and have noticed some important things. The voice does not work by overpowering you. Its success comes from its endless needling at you until you give in without even realizing you have succumbed. It’s small but relentless. It never fatigues. This is the voice that is preventing you from succesffully losing weight. But you already knew that, its your voice after all.
Google news alert! Twitter is blowing up ! Facebook is on fire! The news is spreading like wildfire that low carb diets have now been proven to be the best way to lose weight, melt fat, and light your metabolism on fire! Well, at least that’s the way the word has spread. Continue reading