I will often poll a room full of dieters by asking them how many of them have been on a diet that failed. Inevitably they all will say yes. I then ask if they lost weight on the diets and they again all say yes. I then ask if they gained the weight back after stopping the diet. You guessed it, an affirmative on that one too. I then point out to them that the diets do work, they just stop working when you stop doing them. The reason people can’t stay on these diets is that they require behavioral changes that are so foreign and extreme that they cannot be maintained for long periods of time. Once the person goes off the diet, the diet stops working. Continue reading
Since we’re heading into the depths of winter, I think it’s important to find for you some recipes to warm you up. I think the slow cooker is the way to keep you warm this winter. You throw a bunch of ingredients into the pot, turn it on, and crawl back in your warm bed for a few hours. That’s my kind of cooking! My wife found this one on www.gimmesomeoven.com. It’s a great high protein recipe that’s easy to put together with only 10 minutes of prep time. Enjoy!
I had such a great response from my previous slow cooker recipe (slow cooker honey chicken) that I thought I’d go back to that well and find a slow cooker recipe that is Thanksgiving friendly. This one is a healthy alternative to the carb-heavy mainstays of turkey day. The key to avoiding major weight gains on a heavy-eating day like Thanksgiving is to plan ahead. Don’t just sit at the table and start chowing away, have a gameplan. Think ahead about what you will and won’t eat and decide how much you’re going to eat (I recommend stopping at one plate). Continue reading