Why You Can’t Be Trusted


There is an essential principle in the world of weight loss that is essential to helping you understand why people are unsuccessful at losing weight.  I often hear people tell me that they “watch what they eat” or that they “eat healthy”.  They are almost never able to tell me exactly what that means.  This creates one of the greatest obstacles to weight loss.  Human beings are extremely inaccurate in estimating their caloric intake. Continue reading

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