Boost Your Metabolism … Guaranteed!!

baby lifting weights

source: dailymail.co.uk

Probably the most common concern I hear from women when I talk to them about exercise is the fear of manism. What is manism, you may ask? To be honest, I just made the term up right now, but here’s the definition. It is the concern among females that if they lift weights they will turn into the greasy muscle-bound man-freaks they’ve seen in female weight lifting competitions when channel surfing past ESPN 3. Continue reading

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The Key To Losing Weight With Exercise

Exercise1

People frequently ask me what the best type of exercise is to achieve successful weight loss.  In the book The Weight Loss Counter Revolution (available for purchase by clicking here) I have an entire section dedicated to an explanation of the science behind exercise and the best approach.  Shameless self-promotion aside, I figured I’d give you a brief summary.   Continue reading