Big Boned?

CT scout films

There’s no such thing as big boned

I was recently talking to a group of people, giving them my usual weight loss rants, when I was hit with a question I hear way too often.  I was going through my usual discussion of the body mass index (If you don’t know enough about the BMI, click here) when a well meaning but not well informed audience member asked the following question:

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My Wife’s Wisdom

My wife knows a lot about a healthy lifestyleOne of the best parts of being married is that I have doubled my brain capacity.  My memory has significantly improved and I am much more attentive to things around me.  This is true in spite of the fact that I seem to get more spaced out and flaky with every passing year.  It’s as if the brain cells are falling out with my hair.  More and more I find myself in a room wondering how and why I was there.  Continue reading

Why You Can’t Be Trusted


There is an essential principle in the world of weight loss that is essential to helping you understand why people are unsuccessful at losing weight.  I often hear people tell me that they “watch what they eat” or that they “eat healthy”.  They are almost never able to tell me exactly what that means.  This creates one of the greatest obstacles to weight loss.  Human beings are extremely inaccurate in estimating their caloric intake. Continue reading