Lessons From The Great White North

What I learned in CanadaI have spent some time recently exploring the blogosphere to see how other bloggers roll.  Most of the blogs I have seen in the weight loss arena take the form of publicized personal journals.  People will often describe their struggles, perspectives, opinions, etc.  I see the attraction in this but I feel it is a bit self-indulgent and narcissistic.  The purpose of this blog is to give you information you can use to live a healthier life.  With that said, I wanted to take the opportunity to describe some things I learned on a recent trip to Canada to highlight some of important and valuable insights from prior posts that you can use to lose weight effectively.

So here’s a list of take away points from my summer vacation: Continue reading “Lessons From The Great White North”

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