Boost Your Metabolism … Guaranteed!!

baby lifting weights

source: dailymail.co.uk

Probably the most common concern I hear from women when I talk to them about exercise is the fear of manism. What is manism, you may ask? To be honest, I just made the term up right now, but here’s the definition. It is the concern among females that if they lift weights they will turn into the greasy muscle-bound man-freaks they’ve seen in female weight lifting competitions when channel surfing past ESPN 3. Continue reading

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