How to Target “Trouble Areas” for Fat Loss

targeted-fat-lossBody types are different.  We all know that.  People tend to deposit body fat in different areas.  It is therefore a common and seemingly reasonable thing for people to target specific areas of the body for weight loss. It is common to see people at the gym on strangely designed exercise machines design to “target” specific trouble spots.   Continue reading

The Will Power Muscle

Dan ArielyI have recently been reading an interesting book by Dan Ariely entitled The Honest Truth About Dishonesty.  The book is not about weight loss per se.  It’s an investigation into the complex human mechanisms that lead to dishonesty.  It turns out we are all dishonest to some degree or another.   Continue reading