I have heard that Einstein said that the definition of insanity is doing the same thing over and over again and expecting a different result. I’m not sure if he actually said this but I don’t care because he’s famous and the statement is the most certainly true. It is so true that whenever I repeat it to someone they will invariably nod and chuckle in affirmation. Generally people only nod and chuckle in affirmation to things that are really, really true. In spite of the fact that it’s really, really true and that everyone knows that it’s true, when it comes to many people’s attempts at weight loss they seemed to forget that it’s true. Continue reading
Source: Consumer Reports
One of the most common questions I have been asked since I started focusing so much on the research behind weight loss is which diet is the most effective. This is usually a hot topic because people can be very passionate about their diets. They have very strong opinions and fervent beliefs. Continue reading
Ever since I wrote the book and started this blog I have had a number of people engage me in conversations about weight loss. People typically have very strong and passionate opinions about weight loss (sometimes the opinions are even correct). They will discuss with me their plans, goals, and commitments. Unfortunately, in spite of their good intentions, most suffer the same fate. Their enthusiasm leads to new work out programs or diet commitments that usually sputter out after a few weeks. They then come back to me at a later time with a new commitment that will likely follow the same pattern.