Zoodles and Meatballs (Zucchini Noodles)

zoodles-and-meatballsI will often poll a room full of dieters by asking them how many of them have been on a diet that failed. Inevitably they all will say yes. I then ask if they lost weight on the diets and they again all say yes. I then ask if they gained the weight back after stopping the diet. You guessed it, an affirmative on that one too. I then point out to them that the diets do work, they just stop working when you stop doing them. The reason people can’t stay on these diets is that they require behavioral changes that are so foreign and extreme that they cannot be maintained for long periods of time.  Once the person goes off the diet, the diet stops working.  Continue reading “Zoodles and Meatballs (Zucchini Noodles)”

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